“The most important relationship we can all have is the one you have with yourself. The most important journey you can take is one of self-discovery. To know yourself, you must spend time with yourself, you must not be afraid to be alone. Knowing yourself is the beginning of all wisdom.” – Aristotle.

This retreat experience will invite you to meet yourself in a deep, authentic way. Spend time with the most intelligent parts of yourself as they guide you to revisit parts of you that were cultivated from necessary adaptations that may no longer be serving you. No one gets out of childhood unscathed however as adults we have the agency and the responsibility to ourselves to grow and leave the parts of ourselves behind that could be standing in the way of our innate sense of belonging, joy and abundance.

A introduction to your retreat on Day 1.

Ecstatic breathwork focuses on using specific breathing techniques to induce altered states of consciousness, heightened awareness, and a sense of euphoria or ecstasy. It's an incredible tool for spiritual exploration, personal development, and emotional healing.

Benefits attributed to ecstatic breathwork include stress reduction, emotional release, increased creativity, enhanced self-awareness, and spiritual growth.

A deep understanding and meeting of the ‘oneness’ coupled with an introduction into understanding our own individuation. Generally, a 30 minute journey with a noticeable prolonged afterglow. We meet this medicine on the second day of the retreat.

On the third day of our retreat we invite you to explore the ‘Deep dive.’ A four to six hour interaction with your ‘authentic self’. We stack the medicine throughout the day so there is a longer invitation to explore your sense of ‘self’. The medicine starts with’ the heart’ then we add ‘the teacher’. Then the third compound is layered to invite in a healing ‘ cosmic hug’.

Day 4 allows for our participants to make sense of what the retreat illuminates. A group session to focus on helping individuals integrate or reconcile different aspects of themselves, their experiences, and ‘what it means to be you’.